It's been a little over a month since the toe breaking night o' fun, and I've had enough of this wimping out on physical activity business. I'm ready to hit the streets and the trails again, and do some serious running and hiking!
I realize, however, that this will require just a little bit of training and care. I haven't run since my birthday, and my toe may or may not be quite up for the challenge. My plan is to start on the treadmill a little at a time, mostly at a fast walking pace, jogging for just a few minutes more each day. I'll practice some good hills to get ready for hiking, too.
I have two main goals in mind:
1. Enjoy a 2 mile morning run by the time of the Spring Retreat (April 20-22)
2. Complete a 30 mile plan for the month of May
And if I break any more bones, I'm running anyway.
2 comments:
You won't break any more bones if you keep eating cheese. I remember when I first met you, you said you can't break bones because of the amount of calcium you eat. Eat more cheese!
aj
I did think I was invincible due to the amount of cheese I ate. I wonder how well calcium supplements actually work?
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